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The Benefits of Cold Plunges: What You Need to Know Cold plunges, known as cold water immersion or ice baths, have gained popularity for their numerous health benefits. Whether you're an athlete looking to enhance recovery or seeking general wellness, cold plunges can...

The best time of day to cold plunge can vary depending on individual preferences and schedules. Some people find that taking a chilly plunge in the morning helps to wake them up and energize them for the day ahead. Others prefer to do it in the evening to unwind and...